Metabolic Typing Programmes
Basic Programme: A Self-Help programme Using The Metabolic Typing Diet by William Wolcott and Trish Fahey
Description
- The Book: The Metabolic Typing Diet, published by Doubleday, January, 2000, the definitive introduction to metabolic typing by William L. Wolcott, Founder of Healthexcel and the world's leading authority. Contains a self-test questionnaire that identifies the 3 basic, broad metabolic type categories: Protein Type, Carb Type and Mixed Type. Available to the general public.
- The Metabolic Typing Diet is the authoritative, definitive book on metabolic typing.
Analysis
- 65 simple-to-answer questions
- Self-scoring
- Determines basic metabolic type - Protein Type, Carbo Type or Mixed Type
- Consultation is available after self-test by telephone, contact us via the web site
Reporting
- Identifies and explains your basic metabolic type.
- Recommends the appropriate eating plan for your basic metabolic type
- Minimal daily supplements are available for each type, involving the appropriate metabolic type vitamin/mineral formulation, enzymes, and essential fatty acids.
Read More About the Book
If you would like to read more about the book, please visit www.MetabolicTypingDiet.com
www.amazon.co.uk
Intermediate Programme - www.MetabolicTypingOnline.com
Description
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www.MetabolicTypingOnline.com provides a more extensive evaluation and identifies 3 Autonomic and 3 Oxidative types. Serves as a promotional vehicle for Advisor referrals. Available to the general public.
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On-going support beyond initial follow-up is available.
Analysis
- Simple-to-complete online survey.
- Computer analysed.
- Evaluation of:
- Autonomic Type
- Oxidative Type
- Dominance
- A written report about your Metabolic Type.
- An Eating Plan correct for your Metabolic Type:
- 300 foods conveniently listed on one sheet of paper.
- colour-coded for easy usage - Green for "Ideal" foods, bold for "Neutral" foods, italics for "Caution" foods, and red for "Avoid" foods.
- A Nutritional Supplement programme customised for your Metabolic Type.
- Instructions for determination and fine-tuning of macro nutrient ratios (protein, fat, carbohydrate).
See the Test
If you would like to review the test for the Intermediate programme, it is available online at:
Advanced Programme
(Requires a Certified Metabolic Typing Advisor)
Description
Available only through a Certified Healthexcel Metabolic Typing Advisor. Requires consultation sessions and guidance by a Certified Metabolic Typing Advisor. Comprised of an internet-based, computer-analysed questionnaire that reveals the status of 4 Fundamental Homeostatic Control Systems and Dominant System:
- Autonomic Type (Sympathetic, Balanced, Parasympathetic)
- Oxidative Type (Fast Oxidation, Mixed Oxidation, Slow Oxidation)
- Endocrine Type (Pituitary, Adrenal, Thyroid, Gonadal)
- Blood Type in relation to food allergies and lectins (A1, A2, AB, B, O)
- Dominant System (Autonomic or Oxidative)
The Advanced Programme provides:
- Extensive and highly specific metabolic type diet recommendations
- 300 item food list as per the metabolic type
- Explanations of food groups relative to the metabolic type
- Specific dietary do's and don'ts for the metabolic type
- Metabolic type menu plans and recipes
- Extensive explanation of how to work with the MT diet, including How To Eat Using The Food List and Fine-Tuning Macro nutrient Ratios
- Guidelines and Recommendations for
- Shopping For Food
- Proper Food Selection
- Proper Food Preparation
- Cooking Guidelines
- Cooking Grains
- Cooking With Fats and Oils
- Critical information and education regarding customizing macro nutrient ratios to each meal and snack, using proprietary
- Diet Check Records
- Diet Symptom Journals
- Specific metabolic type supplement recommendations
- Evaluation of critically significant Blocking Factors for removal
- Evaluation of Toxic Load lifestyle factors for removal
- Evaluation of teeth and meridian connection to organs
- Recommendations of specific methods to optimise programme results
- Extensive supportive educational and practical information for achieving desired results, such as
- Heavy Metals - review of all known sources and adverse symptoms
- Understanding the Importance of Digestion
- Candida albicans self-assessment
- Dealing with Expected Reactions
- Self-administered Pulse Test for food reactions
- How To Succeed With A Metabolic Typing programme
- FAQ's - Frequently Asked Questions
- Recommended Healthy Product Resources
- On-going support beyond initial follow-up is available.
Analysis
- Computer analysed simple-to-complete 150 question survey.
- Various challenge tests involving simple physiological and biochemical parameters.
- Evaluation of:
- Autonomic Type
- Oxidative Type
- Dominance
- Endocrine Type
- ABO Blood Type
- Lifestyle Factors
- Candida albicans overgrowth screening results
- Periodic re-evaluations to check progress and adjust programs if necessary.
Results
- A written report about your Metabolic Type.
- An Eating Plan correct for your Metabolic Type:
- 300 foods conveniently listed on one sheet of paper.
- colour-coded for easy usage - Green for "Ideal" foods, bold for "Neutral" foods, italics for "Caution" foods, and red for "Avoid" foods.
- Essential (minimal) and Optimal (maximum) Nutritional Supplement Programs customised for your Metabolic Type.
- Instructions for determination and fine-tuning of macro nutrient ratios (protein, fat, carbohydrate).
- MT Guide - A detailed practical guide for following your metabolic type programme.
- Lifestyle recommendations.
For the Advanced Programme on line click here
Comprehensive Programme
(Requires a Certified Metabolic Typing Advisor)
Description
- Available only through a Certified Healthexcel Metabolic Typing Advisor. Requires extensive consultation sessions and on-going guidance by a Certified Metabolic Typing Advisor. Includes all components listed above for the Advanced programme in addition to Metabolic Type Challenge Tests (physiological and biochemical home self-tests), Hair Analysis, Neurotransmitter Analysis, Detoxification Procedures, and Lifestyle Recommendations. Analyses 10 Fundamental Homeostatic Controls and accordingly makes appropriate metabolic type diet, supplementation, and lifestyle recommendations. Designed to be a maximum health-building and performance optimisation programme.
- On-going support beyond initial follow-up is available.
Analysis
- Computer analysed simple-to-complete 150 question survey.
- Various challenge tests involving simple physiological and biochemical parameters.
- Evaluation of:
- Autonomic Type
- Oxidative Type
- Dominance
- Endocrine Type
- Catabolic/Anabolic Type
- Electrolyte / Fluid Balance
- 6 Acid / Alkaline Imbalances
- ABO Blood Type
- Prostaglandin Balance
- Hair Mineral Analysis
- Circadian Rhythm
- Lifestyle Factors
- Candida albicans overgrowth screening results
- Periodic re-evaluations to check progress and adjust programs if necessary.
Results
- A written report about your Metabolic Type.
- An Eating Plan correct for your Metabolic Type:
- 300 foods conveniently listed on one sheet of paper.
- colour-coded for easy usage - Green for "Ideal" foods, bold for "Neutral" foods, italics for "Caution" foods, and red for "Avoid" foods.
- Essential (minimal) and Optimal (maximum) Nutritional Supplement Programs customized for your Metabolic Type.
- Instructions for determination and fine-tuning of macro nutrient ratios (protein, fat, carbohydrate).
- MT Guide - A detailed practical guide for following your metabolic type programme.
- Lifestyle recommendations.
For the Comprehensive Programme click here
Programme |
Includes |
Price |
Basic |
Book: The Metabolic Typing Diet by Wolcott & Fahey |
Cost of book |
Intermediate |
On-line questionnaire |
$39.95 |
Advanced |
Questionnaire, testing, and one consulting session |
£ 95 |
Comprehensive |
Questionnaire, testing and four consulting sessions |
£ 305 |